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High Intensity Skills Training

High Intensity Skills Training

Sport Specific Conditioning for Soccer: Soccer (also known as “football”) is widely accepted as one of the most popular sports in the world, with a growing number of soccer enthusiasts and players world-wide. Despite this fact, strength and conditioning programs for soccer are often neglected or outdated. Except at the professional level, many athletes and coaches still focus only on skill development and endurance training (i.e.- running), and ignore the other important elements of fitness such as:

  • Strength and strength endurance training
  • Speed and power
  • Flexibility, warming up and cooling down
  • Agility training
This program will cover all the individual technique training covered in the regular skills training classes.
However, there will be a fitness component which will incorporate work with the ball. Some of the training is multi faceted.e.g. Quick feet/Sprint into a shot or Circuit training.
Advance players will be recommend for Academy Program for players U10 and up.